Health and Fitness

Have you noticed that your hair is getting thinner? Are you concerned that it could be hair growth disease? There are actually many causes of hair loss and thinning hair. If you are wondering what is causing your hair loss, then you need to ask yourself some questions. Did the problem begin recently or has it been going on for awhile? If you are in good health but have recently noticed thinning hair, you should check with your doctor to see if you have a thyroid problem. It just takes a simple blood test and once you are diagnosed there are treatments available.

Another and more common cause of hair thinning is poor nutrition and lack of vitamins. It’s not really necessary to purchase vitamins for hair growth as they are really a waste of money; instead simply add a multivitamin to your diet and even prenatal vitamins. You can even try products by Nioxin that have been proven to help with thinning hair. You can check out their website, or possibly your local salon will carry their products. Your hairdresser will also be able to recommend the right product for you.

Genetics are another reason that hair can start to thin or fall out. Using products like Nioxin may provide some help, but there really isn’t anything you can do to fight thinning hair that is caused by genetics.

The best way to prevent hair loss is to understand the basics of hair growth and hair loss. Health factors are a big part of the equation. Making small changes to your diet and exercise routine can help resolve issues with thinning hair and hair loss.

Hair is one of the fastest growing tissues in the body, only bone marrow grows faster. Hair contains around 100,000 – 150,000 hair follicles and at any given time 90% of it is growing and 10% resting. Hair is made up of mainly a protein called Keratin and every strand is made up of 3 layers.

The outer protective layer of the hair is called the cuticle. The next layer is called the cortex which is responsible for hair’s color, texture and strength. The third layer is called the medulla and is only present in thicker hair. The hair follicle is what encloses the hair, and hair itself grows only from the root not the ends.

Below the scalp is a layer of skin called the dermal papilla; this is fed by the bloodstream carrying the required nutrients for the hair. The root system is the only part of your hair that is actually alive – the rest of the hair is dead. For this reason it is unable to heal itself so this is why it is vital to take care of your scalp and overall health.

Hair growth can be hampered by disease, but more often it’s due to lack of health, nutrition and even poor hair care. Knowledge of your hair can help you maintain healthier and more beautiful hair in the future.

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written by Rob Maraby \\ tags: Hair Follicles, Hair Growth, hair growth disease, overall health, Thick Hair, Womens Issues

If you are searching for ways to improve your health or if you want to start a healthy routine for your family, follow these simple tips for healthy living and you will start seeing the benefits in no time.

Move your body. A little goes a long way when you exercise. Take a walk on your lunch hour or after work to clear your head. Practice yoga in the morning to get your day off on the right foot or do some push-ups or sit-ups before bed at night. No matter what you do, a little activity can make a big difference in your overall health.

Change your diet. For some people, this may be harder than it sounds, but start eating real food. That means avoiding processed, pre-packaged foods that contain more preservatives than nutrition. Avoid foods fried in fats and anything made with hydrogenated oils.

Take time to relax. People who make an effort to reduce the amount of stress in their lives will live longer and enjoy life more than those who do not. Remember to think about something you are grateful for every single day. When you find yourself faced with stress, concentrate on slowing down your breathing. Smile and then pass it on. A happy expression makes everyone feel better.

Get plenty of rest. If you find that you rely on coffee or energy drinks just to get moving in the morning, you may be suffering from lack of sleep. Talk to your doctor if you are having trouble sleeping. There are many non-medicinal solutions to sleep troubles. Even if you think you are getting your 8 hours worth, a sleep study may reveal that you are not you may not be getting the recuperative sleep you need.

Butt out. Stop smoking now and you will add years to your life. Not only are the health benefits of stopping smoking endless, there are financial incentives as well. Due to the high taxes on cigarettes, you can save hundreds of dollars each year simply by kicking the habit. Lose the cigarettes and gain the health benefits, not to mention extra cash in your pocket.

Safety first. Accidents, not disease, is the leading cause of death for Americans 45 years and younger. No matter what your age is, always wear your seat belt when driving or riding in a vehicle, never drink and drive, and make sure your smoke and carbon monoxide detectors in your home are properly installed and are in good working order.

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written by Honshel Damnic \\ tags: eat right, Exercise, Healthy Lifestyle, healthy routines, how to get in shape fast, improve your health, living tips, overall health, sleep well, stay in shape