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Aug 24
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You could be amazed to find out there is a vegetable that looks like a turnip that is being hailed as natural cure for migraine headaches. Migraine headaches are excruciating and can send yo to your bed during an episode which often lasts for two to five hours a shot, in some cases, even longer. Not just limited to being a pain in the head, migraines can also induce nausea, vomiting and sensitivity to bright lights.
There are various causes of migraine headaches that include allergies, caffeine, nicotine, irregular sleeping patterns, stress and a sedentary lifestyle. The actual pain of a migraine is created when blood vessels in the brain start to contract excessively. Hormonal imbalances can also result in migraine headaches, especially if progesterone or estrogen levels dip.
Exposure to toxic heavy metals and other harmful chemicals that are found in many aspects of our environment have also been discovered by recent studies as clear triggers to migraine headaches. Consuming foods that have been grown using pesticides and chemical fertilizers is one of the best ways to become toxic and “scramble” our hormonal system. Women are twice as likely to suffer migraines as men.
So for those who suffer with migraine headaches we will move on to the good news. Scientists have discovered that maca, a genuine superfood, is also a true adaptogen. An adaptogen is a food or substance that positively affects all the systems of the body and maca is especially good at ‘adapting’ our endocrine system to release the correct levels of hormones.
Maca root is a vegetable that only grows very high up in the Andes mountain range. Its nutritional profile is both rich and extensive and features almost all of the vitamins we need, more than 25 essential minerals, 7 essential amino acids, loads of fiber, essential fatty acids and many healthy plant sterols which all combine to feed our hormonal system what it needs to function at its best. Even though we do not have access to the fresh vegetable because of its limited area of growth, maca powdered supplements are available and the most popular way that Maca is consumed outside of South America.
The adrenal glands, which are located right next to our kidneys, are a set of glands that are especially receptive to the healing qualities of maca. This is very useful information for migraine headache sufferers because the adrenal glands release stress hormones, like cortisone, that contribute to headaches. Maca helps to dial back the release of stress hormones, which helps us stay more calm, reduces belly fat and can lower the incidence of migraines.
If you are want to benefit from the very best that maca has to offer then it is important to buy a supplement that upholds the highest quality standards. Avoid maca powders that have been heat processed, this will kill off a fair percentage of the original nutritional value. If you choose organic, you can be assured that you are getting a great product and that the grower of maca is also payed a reasonable rate.
For more information about this nutritious plant check out maca powder.
