Health and Fitness

Magnesium is an indispensable dietary element that is necessary for in excess of 300 biochemical actions in the human body. A deficiency of magnesium may lead to confusion, loss of appetite, muscle spasms and contracture, irregular heartbeat, and possibly seizures. Unfortunately, similar to most minerals, it is not easily used by the body. This is especially true of the mineral salt forms, which are commonly used to fortify so-called “enriched” food items and regularly sold as individual dietary supplements. Also, the ionic form of minerals can inhibit the absorption of other minerals such as phosphorus and iron while chelated minerals will not.

Chelated magnesium is a nutritional supplement used to preclude or correct a magnesium inadequacy in the diet, and can also be used as a laxative. Also known as magnesium amio acid chelate, it is a more absorbable kind of the mineral than the common mineral salt forms. That is, it is made to be more readily taken up, and better used by the body’s systems.

It’s All About Bioavailability

Bioavailability refers to the quantity of a substance – whether consumed as food, medication, or as a separate supplement – that is absorbed by the body and therefore available for biological function in the cells and tissues. Chelating improves bioavailability by bonding it with amino acids (the building blocks of proteins). This is similar to the chelating activity seen in nature, and permits the human body to identify the mineral supplement as “a food” as opposed to an indigestible mineral “rock.” The result is significantly improved assimilation.

Maximum Digestive Tolerance

Magnesium chelates are offered in numerous variations and combinations, including alpha-ketogluconate, aspartate, glycinate, lysinate, orotate, taurate and a few others. Magnesium glycinate seems to be the best-absorbed variety, allowing for the best dosage level without digestive side effects. It normally avoids the gastro-intestinal distress and loose stools that other forms of magnesium can instigate. Taking lower doses of magnesium glycinate is actually better than taking higher amounts in other types.

The common (and less expensive) mineral salt forms of magnesium characteristically show meager assimilation rates and are not easilty taken by many people, causing a variety of digestive ailments. They are usually less helpful as a nutritional supplement. Chelated magnesium, with its better absorbability and minimal digestive side effects is therefore the favored variety for efficient, hassle-free supplementation.

Don’t miss this special discount on Physiologics vitamins & minerals using my clinic ID number. You’ll also get free shipping & handling (on orders over $65), access to the Health Notes online health and nutrition database, plus a free course on nutrition and supplements.

For realistic information about the topic of lose weight fast – make sure to study this site. The time has come when concise information is really at your fingertips, use this possibility.

written by HealthyLiving \\ tags: Acid Chelate, Amino Acids, Aspartate, Biological Function, Building Blocks Of Proteins, Cells And Tissues, chelated magnesium, Chelated Minerals, Chelates, Chelating, Dietary Element, Gastro Intestinal Distress, Irregular Heartbeat, Loose Stools, Loss Of Appetite, Magnesium Glycinate, Mineral Salt, Mineral Supplement, Muscle Spasms, Orotate

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they’ll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these “disfavored reactions” is something known as a “weight loss plateau.”

Essentially, the “plateau” is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and methods being used. Essentially, the plateau is hit when the body develops tolerance for the regimen’s limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss pills or techniques were being used. Most diet books decidedly ignore the existence of the plateau, primarily because it can be seen as negating the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body building a tolerance for training regimens and weight loss pills.

The human metabolism, when presented with a pattern, will eventually adapt to that pattern. It is this natural adaptability of the human body that can cause the weight loss plateau, particularly if the person’s diet and eating habits have been altered for weight loss. As such, changing the pattern will, once a sufficient amount of time has passed, allow your diet plan or weight loss pills to become effective again. This trick essentially involves confusing the human metabolism, and is often taken as a rather drastic way to get the body back in “diet mode.” There are, of course, several ways to effectively alter that pattern without causing the body permanent harm.

Adding strength and weight training and modifying one’s exercise program can also help someone get past the plateau, in most cases. The body will still burn through nutrients during physical activity, though the digestive system’s metabolic rate can adapt such that more weight is retained rather than burned during exercise. Increasing the difficulty of the exercises, or changing the movements to target less-developed muscle areas, can effectively force the body to re-adapt. While the body is busy adapting to the changes, it can also start losing weight again. This method is best used with alterations to the person’s diet, however, to maximize the effectiveness.

Another trick used to circumvent the problem of the plateau is to make changes to the time frame between meals. The internal clock that the human body’s digestive system operates on can be altered to suit one’s purposes, provided one executes the proper alterations to one’s diet and eating habits. A simple action like altering the schedule of the meals, such as adding more meals but reducing the bulk of each, can have an appreciable effect on altering the metabolic rate. The key concept of this method is to fool the body into burning the food faster, thus getting one’s weight loss program and diet back on track.

When considering the options, it is helpful to keep in mind that what works for one person may not work for another person. Some slower metabolisms may require combination of diet program and exercise regimen modifications, while others can get by with merely shortening the break between meals. The critical point is to find a method that works and is effective for a specific metabolism, which can be a time-consuming process.

written by tymes90 \\ tags: Adaptability, Amazing Feats, Amount Of Time, Car Accident, Diet Books, Diet Pills, Diet Plan, Eating Habits, Existence, Human Body, Human Metabolism, Metabolic Rate, Muscle Spasms, Physical Trauma, Regimen, Regimens, Sheer Willpower, Tolerance, Weight Loss Pills, Weight Loss Plateau