Health and Fitness

If you’ve ever wanted one way to trick your system in to shedding excess pounds, then there’s a fascinating new diet you may want to learn more about. This remarkable breakthrough in diets and weight loss is called the “Negative Calorie Diet”. The premise of this plan is constructed around the concept of thermogenesis. While ordinary diet plans suggestcutting meals and calories in an effort to lose weight, this diet plan does the opposite.

On this diet, you’ll be able to eat as much as you would like, provided you are munching on the special “negative calorie foods”. There are over 100 nutritious and delicious fruits and vegetables to select from on the list of negative calorie foods. You can eat as much of these foods as you want and not gain a pound.

The negative calorie theory is based around the concept of thermogenesis which suggests that your body actually burns calories during the process of digestion. As an example, say that your orange has 50 calories. For your body to be able to break down that orange and digest it, it will use more energy and burn more calories than the 50 calories that the orange contained. That’s a simplified look at thermogenesis and explains how the negative calorie diet concepts work.

Negative calorie foods need more of your body’s energy to break down and digest than they started with. Consuming these foods will net you a negative number of calories after digestion. Eating these special foods as much as you want will actually help you with your weight loss goals and the hunger that typically accompanies a diet.

The fact that you can avoid hunger and still lose weight has made the negative calorie diet popular with many dieters. You don’t have to be hungry to lose weight, you simply have to choose your foods wisely. By selecting foods that have less calories than they burn to digest, you can eat as much as you wish.

The thought of a fruit and veggie diet doesn’t thrill a lot of people, but it should. The scarcity of good recipes is a common frustration in people who have tries this diet. When you follow the link below to the free video and check out the resource linked below it, you will find a wealth of delicious recipes. What you will notice is that the way that you prepare your negative calorie foods makes all the difference.

Who is the negative calorie diet best for? The negative calorie diet is right for a lot of people. Anyone who would like to get rid of hunger while on a diet or anyone who appreciates the benefits of guilt free snacking would love it. By following a strict negative calorie plan, you can lose weight quickly. When you embrace the negative calorie lifestyle, you eat healthier and make wiser choices in food, keeping the weight off.

Learn the #1 Secret of Negative Calorie Foods in this Free Video, visit – http://www.youtube.com/watch?v=Sf9lYjxqNpg For more information visit my negative calorie diet blog

written by Jen Smithly \\ tags: Calories, Diet, fitness, food, lose weight, Negative Calorie Foods, weight-loss, women's health

Google has a calorie counter of its own. If you want to track it too then log on to http://www.google.com/ig/ and it will help you in tracking your daily calories easily and quickly. All you have to do is make your own customized web page -”iGoogle ”

The Google calorie counter is known by the name of iGoogle and it is quite a simple tool to operate as one needs to simply open the Google link followed by the ig and then you are all set to have full control on your diet as you can now track the calorie count of the food items that you consume. You would be required to have your customized web page on iGoogle to get the complete calorie count.

The most important and beneficial aspect of this calorie counter is that it does not need you to have any specific equipments to measure the calorie count of our food items , neither you are dependent on the computer all the time as this particular application can easily be operated on your iphone and the PDAs.

Every calorie counter can have small point of concerns and so the iGoogle, too have one or two small points to be considered while using it and creating a webpage for you. It provides the option of charting your three meals of diet plan, although the dietitians recommend having at least five small meals on the daily diet plan. Also, there is a predefined list of the food items in iGoogle and you do not have the flexibility to add any food item by your own.

iGoogle is definitely worth trying as it provides quite accurate results as compared to any other calorie counter applications or the tools and so helps in getting good dieting results.

The Author is an expert in building Squidoo lenses and you have to visit these sites on Chicken Fried Rice and Egg Fried Rice Recipes This article, Calorie Counter By Google is available for free reprint.

written by Dick Ransome \\ tags: calorie counter, Calories, Diet, Exercise, fitness, Nutrition, weight-loss, Workout

How easy is it to lose weight in a limited time span? After all, TV and internet commercials claim that you can “lose 10 pounds in two weeks,” or even lose a pound every day. So after watching all these commercials and ads, we begin to believe that it’s an easy task to burn substantial fat in a short period of time. But you really need to ask, “Is fast weight loss really possible?

Two professional organizations, the National Institutes of Health and the American College of Sports Medicine, claim that no more than two pounds of weight loss a week is safe. It’s a guideline that medical experts use for helping individuals maintain a balance of losing fat while preserving lean body mass – and also for maintaining proper hydration. Granted that 2 pounds loss a week seems minor, compared to what the weight loss commercials offer the public!

Well, what’s truth, and what’s fiction? The first thing to consider is the energy it takes to lose 10 pounds of body fat. There are about 3,500 stored calories in a pound of body fat, so 10 pounds has 35,000 calories. On the average, most people burn about 100 calories when they run or walk. Therefore you’d have to run or walk 350 miles in the week, and this amounts to 50 miles a day. This assumes, of course, that your eating habits remain the same during this one week period.

Can you imagine expending that much energy? Can you imagine covering 50 miles and not being hungrier than on a day when you didn’t? It is probably safe to say that losing 10 pounds of fat loss in one week, by exercise alone, is nothing short of laughable.

But maybe you could lose 10 pounds in a week by dieting. Can you avoid eating 35,000 calories in a week (5,000 a day)? Well, consider a typical middle-aged female (5′5″, 170 pounds) who vigorously exercises no more than 30 minutes daily (beyond her usual daily activities). She maintains this weight by eating around 1,900 calories a day. This is impossible, of course. She can’t eat less than nothing! But could she eat nothing, then run 31 miles a day to reach the goal of losing 5,000 calories for the day. This regimen would work, but of course it’s a laughable solution!

Because 10 pounds of body fat in a week is out of the question, how realistic is the two pounds per week “safe” weight loss guideline? Once again, to answer this question, let’s go back to the numbers. Two pounds of fat weight is equivalent to 7,000 calories or 70 miles of running/walking per week. Is it reasonable to expect someone to run 10 miles per day every day of the week and at the same time consume the same food as usual? Or to eat 1,000 calories less than usual for seven days without going crazy? For our sample woman, cutting 1,000 calories would mean eating about half her usual intake and about 500 calories less than what her body really needs to maintain basic functions at rest.

t’s probably clear to you now that just one pound of that awful fat contains a lot of energy. If you reduce your food intake by 300 calories each day and add a 2 mile walk, you can lose one pound of fat every week. If you maintain this schedule every day of the year, you will have lost 50 pounds at year’s end. But keep in mind that if, instead, you add 100 calories each day (or exercise 100 calories less), you will have gained 10 pounds at the end of that year!

Calculating the math is important in the beginning, and you need to consider these calculations before starting a diet. When you’re satisfied with the math, then it’s up to you to set realistic and reasonable goals. Keep in mind that a day’s worth of dieting and exercise probably won’t affect the weight you see on your scale the next day. But don’t get discouraged – stick with your diet and over time you’ll see the fat melt away.

Before you jump into a weight loss program, you owe it to yourself to thoroughly understand the ways you can safely and effectively lose weight. Check out this important information at weight loss advice, a site that offers really great ideas about safely losing weight. This article, Weight Loss: How Much Should You Lose? has free reprint rights.

written by Kevin Taylor \\ tags: Calories, Diet, Exercise, fat, Health, lose weight, Nutrition, Weight Loss Advice, Weight Loss Exercise, Weight Loss Plans, weight-loss

The fight against fat is misguided. Research conducted over the past two decades have now practically conclusively revealed that high-glycemic carbohydrates are a lot more dangerous. These nutrients, when consumed in amounts above what is required, lead to a temporary surge in blood sugar levels which then causes a “crash” familiar to those who take coffee in the mornings only to pay for it by the afternoon.

Moreover, the over-consumption of high-glycemic carbohydrates for instance rice and pasta can easily lead to insulin insensitivity, which has been linked to diabetes, a fast-growing epidemic inside the United States and many other industrialized countries. Make no mistake: Trans fats are harmful.

But the emphasis on avoiding high-fat diets has only caused the public to substitute fatty foods with high-glycemic carbohydrates in the mistaken belief that this latter group of nutrients might be safely consumed in excess, as if they were vegetables or fruits. Scientists now caution that daily intake of high-glycemic carbohydrates need to be much more moderate. Rice and pasta seem like such good, wholesome foods, but they should be eaten in only very modest quantities at any one sitting.

Moreover, new evidence indicates that even the very timing of consumption might count: study after study has shown that high-glycemic carbs consumed right after vigorous physical activity over the course of anywhere from thirty to sixty minutes or more, even in high amounts, are “okay” compared to those very carbs consumed at any other time.

This is due to the fact the metabolic state of the body is such after a hard workout that practically all high-glycemic carbs are utilized almost immediately, as opposed to being simply stored away as fat otherwise. The bigger picture is much more complex than this brief outline would suggest, and it is recommended that you consult your healthcare provider for more detailed and personalized information.

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written by Aaron Miller \\ tags: blogs, Calories, Diabetes, fitness, Health, High Fructose Corn Syrup, high-glycemic carbs, Nutrition, Obesity

Many people consider that there is no such thing as a healthy version of chocolate. Chocolate is considered to be high in fat and loaded with calories, and one of the worst things we can eat.

But, there are a lot of different kinds of chocolate, and it may be worth looking into before making up your mind to stay away from these sweet treats.

Many chocolate products actually have very little cocoa in them, rather lots of milk and sugar. These kinds are particularly unhealthy and are packed with empty calories. It is true that they do increase energy for a while, but it wears off quickly, messes up blood sugar levels, and leaves you craving more food.

Additionally, it can lead to over eating, weight gain and in increase in unhealthy fat levels which can lead to various health problems.

But, chocolates that have a high cocoa content and contain less sugar are a lot better for you. They pack fewer calories and don’t mess with your energy or blood sugar levels.

Cocoa beans also have anti oxidants in them that have been shown to be beneficial to our health, and the higher levels of cocoa, the more anti oxidants they are.

It is important to remember that eating a lot of chocolate is not really a good habit to have, no matter how healthy it seems. Chocolate does have a lot of calories and cocoa is strong. The more cocoa you have, the less you will want to satisfy those cravings.

For those who are suffering from health issues like diabetes, then staying away from chocolate altogether is probably the wisest choice. But, having them in small amounts to satisfy those occasional cravings may not be so bad. Just remember, like everything else, overindulgence is unhealthy.

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written by Leona Stuart \\ tags: advice, Beauty, Calories, Chocolates, Diabetes, disease, fitness, food, Goal Setting, Health, Medicine, Nutrition, society, weight-loss